Wellness
Health
10 Yoga Poses Proven to Help Relieve Stress Throughout the Body
Promote a peaceful outlook with these calming stretches
Health
17 Types of Meditation to Try if Plain Old Seated Meditation Just Isn’t For You
Tai Chi, Coloring, Forest Bathing, and Other Types of Meditation You Haven’t Tried Yet
Health
Pick Up a Pen and Write: Reasons to Keep a Journal as an Adult
A practice that archives your past and helps you envision your future, there are many reasons why you should journal. Yes, even (especially!) if you’re an adult.
College
The 9 Best Ways to Unwind and Relax in College
Helpful techniques to make sure you don’t like stress get the best of you
Health
The Quarter Life Crisis Survival Guide
When hit 25 and realize you are pretty much no longer “young”
Life
How To Achieve Success Without Crumbling Under Pressure
The Importance of Finding Ways to Thrive Under Pressure
Life
Adulting Fails Everyone Has Experienced
Adult fails we repeat over and over. When do we stop failing as adults?
