Health + Wellness for Adults
Health
Everything You Need to Know to Start a Successful Morning Meditation Practice
Start your day off on the right foot with a morning meditation practice that you will love.
Health
Motivation Monday, But Make it Everyday with These Podcasts
Need a boost? These inspiring podcasts have your back!
Health
It’s Never too Late to Learn Ballet, Even if You’re an Adult
Have you ever wanted to learn ballet? Here are some tips that will help you start dancing as an adult.
Health
Everything You Need to Know to Feel Confident Getting Braces as an Adult
While the thought may be nerve wracking, it can actually be an easy experience for you!
Health
10 Yoga Poses Proven to Help Relieve Stress Throughout the Body
Promote a peaceful outlook with these calming stretches
Health
17 Types of Meditation to Try if Plain Old Seated Meditation Just Isn’t For You
Tai Chi, Coloring, Forest Bathing, and Other Types of Meditation You Haven’t Tried Yet
Health
Pick Up a Pen and Write: Reasons to Keep a Journal as an Adult
A practice that archives your past and helps you envision your future, there are many reasons why you should journal. Yes, even (especially!) if you’re an adult.
