Exhausted All the Time? Here's What to Do

t seems like everyone is constantly tired these days, and there are a lot of reasons behind that. For starters, the past few years have been absolutely flooded with turmoil on a global scale, making it extremely difficult for anyone to find, establish, and maintain any real sense of normalcy. From the global COVID-19 pandemic which fundamentally shifted the way that we think and work, to the ongoing war in Ukraine, and not to mention the inevitable recession we’re headed towards with inflation rates continuing to jump higher and higher. 

Everyone is under a lot of constant stress, no one is actually getting enough healthy rest, and yet many are still driving for higher rates of productivity, ignoring burn-out, depression rates, and other red flags regarding the mental health and wellness of employees. 

That being said, there are solutions to feeling more rested and more energized throughout the day and week. From something as simple as consciously regulating your sleep schedule, to trying out something a little newer like an NAD IV, the following list should help you combat chronic exhaustion.  

Try Regulating Your Sleep Schedule

When it comes to chronic exhaustion, the first culprit to investigate is the actual sleep schedule as it is now. For instance, if you’re only getting 4-5 hours of sleep/night, or less than that, your first plan of action should be addressing your sleep schedule. This is crucial because sleep is when our bodies perform rest and recovery actions. Every stage of the sleep cycle is important and functional, all the way into REM sleep. 

REM sleep is specifically crucial because it’s our deepest sleep cycle, and it’s also when we experience a dream state. By hitting REM regularly, our brain has a chance to unload a ton of sensory information that was processed throughout the day that doesn’t need to be stored in long term memory. This, in turn, allows our brain to absorb more sensory and short term information the next day, without becoming overloaded or forgetful. 

There are several ways you can attempt to regulate your sleep schedule, and if you can successfully maintain 7-8 hours of sleep each night, you may find this is enough in and of itself to help you feel more awake and alert throughout your days.

Committing to Exercise

Committing to exercise plays several roles in helping combat daily chronic exhaustion. First and foremost, exercising regularly can help improve and increase your natural energy levels that you begin the day with. By increasing the pool of energy you start with, you can work on improving your overall endurance and combating exhaustion. The other way that committing to a regular exercise routine can help is that it will allow you to release any pent up jittery energy that is disrupting your ability to fall asleep in a timely manner. By tiring yourself out both physically and mentally, you’ll more easily be able to fall asleep. 

It's also a good idea to complement exercise with regular health checkups says this dentist who does the best dental implants in Chattanooga. Doing so will ensure that your physical health is in good condition.

Eating Well 

While getting enough sleep and exercising can help your energy levels, these strategies won’t help at all if you aren’t giving your body the proper fuel it needs. This is where diet comes into play. 

Eating well, and eating regularly, can greatly improve your energy levels throughout the day. Focus on eating fruits and veggies and other calories that are packed full of vitamins and minerals that will actively help energize you. 

The Rave Behind IV Drips

If you’re eating well, resting enough, and exercising regularly, then it may be time to try something a little bit extra. This is where something like an IV drip can offer individuals a huge boost. 

There are several different types of IV drips and one of the most popular is the NAD IV drip, which helps the body with hydration, rejuvenation, and so much more. IV drips are becoming popular because of the 100% efficacy rating with vitamin absorption opposed to the 50-60% efficacy seen with oral supplements. 

Additional Health Supplements

Speaking of oral supplements, though, there is nothing wrong with giving your body additional health supplements on days you don’t have time for a full IV drip. From multivitamins, to probiotics, and even fish oil supplements, there are plenty of products out there to help pursue individual comprehensive health and wellness. 

Just make sure you buy quality supplements.

A few Final Thoughts

No one is actually getting enough sleep right now. And it’s not sustainable to go through day after day feeling totally and completely exhausted. If you’re dealing with chronic exhaustion, look through the list of tips above and try implementing some of them into your life. If you’ve corrected your sleep schedule, you’re eating well, and doing everything else right and you’re still struggling with feelings of exhaustion however, you may need to consult a professional.